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Old 05-10-18, 10:42 PM
  #65  
KraneXL
 
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Not sure what you mean by "strict?" Keto is simple, you just leave out carbs. Also, low-carbs is low-carbs (typically less than 200 gm) Banting is one name of many guys (Atkins) that popularized it. All low-carbs diets are a form of keto diet with zero carbs being the most extreme.
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