Old 07-01-20, 08:42 PM
  #5  
big john
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Time and intensity are better metrics than miles. 60 easy miles a bar or maybe 2 would be plenty. 60 miles with 6000 feet of climbing and stiff headwinds would take a little more, maybe bring a sandwich.
25 brutal miles on the mountain bike last week and I had a banana and 2 bars and it wasn't enough.
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