Thread
:
Training Status??? (IV)
View Single Post
10-07-15, 08:41 AM
#
1238
shovelhd
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes:
Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Tempo is around 150-160 for me when I am in shape. Right now it's probably 210.
If your HR hits a wall and won't go up under increasing effort, that's a sure sign that you need rest.
Reply
shovelhd
View Public Profile
Find More Posts by shovelhd