Originally Posted by
mike868y
willing to bet CDR's CTL wasn't >50 when he got his 2
Yeah, there's more to it than CTL of course. It helps when your target races are <60min. My bread and butter are interval workouts that are always under 2hr and 150TSS.
My template when going good is two (consecutive) days of intervals, one long or group ride on the weekend, and one or two easy rides.
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