Regular bike clothes, lycra cycling shorts, cycling jersey, and merino wool socks. I wear them day and night. I change up once every three days two avoid getting saddle sores. I typically do laundry once a week. I will take the shorts into a lockable restroom and wash them out in a sink and let them air dry on the rack the next day, hence how I can get away with only once a week in doing laundry. I take two sets of cycling clothes and then something very thin weight to use for changing into to do laundry.