I haven't taken a day off since December 9th. I did 340 miles for the Rapha Festive to close out 2019, and this morning was 28 miles @ 19.1mph. On a CX bike.
You'll either find a balance between what you want to do mentally and what you can do physically, or you'll burn yourself out. Riding slow is better than not being able to ride at all.
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