3hrs gravel on Saturday. No meter, just HRM. Said lots of Z2 and some SS. Despite a lower RPE I set some PR's in there on the loose leaves that have fallen. Not sure if due to CX skills from practice/races or fitness or both. But, sick of flats. Going TL on that bike at some point. Another flat. Patched the tube and kept riding with my spare tube.
Over 105% intervals at lunch today. Zwift. Since a hill happened in the middle of the first set, that set became 13min instead of 8min meaning a new official 12min PR for power there. Could have gotten it for 20, but stuck to the workout mostly. Total of 27min of work at 105% for the workout. 13, 8, 6.
Probably some Z2 on the TT bike tonight playing with fit video.