Thread: Free Weight Training & Cycling/Running
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Old 11-07-19, 05:08 AM
  #6  
rumrunn6
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To the OP sorry to hear about your bad experience - since middle school my rule of thumb has been ‘do no harm’. Hopefully if you rest up & lay off those injuries you’ll be able to start again. At 60 I’m still challenged to not over do it
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