First time on the bike in 8 days last night. Saw an ex teammate on Zwift, so I rode with him while he was doing a 3x18. Saw Scottie Weiss, so I played around with him for a bit before heading back to my friend.
Also put down a leg speed sprint at the end of the ride, but didn't crank my resistance unit up high enough. I blasted straight through my cassette and ended up cadencing out. 11 seconds @ 1107W while spinning 130 rpm on rollers had to have been a sight to see
