Hi, Lean88,
Your question is a good one...that we all have.
I understand why queerpunk wrote this and agree with him:
Originally Posted by
queerpunk
But the thing with this sort of question is that there are a million tricks, tips, caveats, and pieces of context - it's where a good coach can really help you out.
You can also get this information from:
- Fellow club members.
- A training partner or teammate.
- Track open training sessions
- Track clinics (paid group training sessions with a coach or pro)
It's really difficult to offer such personalized advice over the internet based on words.
How are other athletes at your track getting their advice?