Old 07-18-19, 10:59 AM
  #6  
SkepticCyclist
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As you can already see, there are many ways to approach incorporating strength training into your cycling program.

I highly recommend a book called "Easy Strength" by Pavel Tsatsouline and Dan John. The authors provide great guidelines for getting stronger without negatively impacting your chosen sport, which, here, would obviously be cycling.
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