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Old 10-18-19, 04:32 AM
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MoAlpha
 
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Originally Posted by datlas View Post
On last Saturday's hard club ride, I somehow injured/strained my popliteus muscle. It's a small muscle behind the knee. It's less sore now, but it's something I have never injured before and I honestly don't know how I even injured it since it's an external rotator of the foot/tibia and cycling should not really use it.

The main symptom is mild pain/discomfort behind my knee when leg fully extended/knee locked.

Try dropping your seat 3mm. I have had that and think the cause is related to extension. I think it’s a tendinopathy.
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