Originally Posted by
caloso
I was responding to your original statement, before you edited it:
If you feel like I drew an unfair inference based on that, and that additional context is needed, then I apologize and will withdraw my comment. I agree with you that fasted riding for long periods at high intensities increase the likelihood of a bonk. I also hope that you will agree that many riders like myself safely and successfully employ fasted training. There's a growing body of literature on it:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/
I really have no opinion on fasted training. If it works for you, great! Your and others' interpretations weren't in line with what I meant, so I'll openly admit that my original statement was missing some context and was worded poorly, but I really don't see anything controversial in it (guess thats my problem), thus I'm surprised at the reactions.
With that said, workday is over, I'm gonna go eat something and ride my bike