OP said they don't eat enough and was looking for ideas of what to eat before a ride. All the "I (or you) don't need anything for breakfast before a ride" does not apply. They also said weight is not an issue.
Sure, if you eat too much and are overweight go ahead and skip some meals and pedal away!
Also, if you "can't" eat shortly after waking up, see a doctor... that's not normal.
Last edited by AlmostTrick; 08-14-20 at 04:44 PM.