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Old 08-15-20, 08:17 PM
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holytrousers
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Pedaling without having eaten something before the ride can be difficult and exhausting if your body hasn't switched to its fasting metabolism, which needs at least 12 hours of 0 calories intake (coffee water etc are ok..) but once you are fasting you will be surprised how much energetic and light it feels. And you will burn a lot of fat that way...
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