Originally Posted by
NomarsGirl
I don't like the heat and have figured out that early is the only time of day tolerable for me to be outside. What do you morning people eat before a ride? I have been having food issues (I don't eat enough) and need ideas for how to fuel my body so I can get out and ride. I'm not trying to lose weight so not concerned about calories or fat.
I have my usual breakfast of fresh fruit (banana, strawberries, blueberries, raisins with cold cereal and almond milk. Coffee if there’s time or I have it when I get back. As others have said, my morning rides are usually short so I may not have anything when I get home.