Like @
wolfchild, I've been eating dinner later in the day, often between 8 and 9. I got a job that is fantastic in many ways, but shifted my schedule a couple hours. And then I'm satiated for a couple hours.
Originally Posted by
Spoonrobot
As far as breaking the habit I found that being engaged in something else during my snack window pretty much eliminated the opportunity as I was only really craving something from a little before 8pm to a little after 9pm. If I was doing something else and didn't notice the time passed it was easy not to eat anything. Or you can try what pro tour riders do - a lot of seltzer water, sleeping pills and an iron will not to eat.
Agree about occupying yourself. A musical instrument, evening walk, whatever.