People who have used the Atkins high-protein, low-carb, "eat all you want as long as it's not carbs" diet, have one thing in common: the vast majority of them gain their weight back.
I advocate a "normal" diet and vigorous exercise. This is a lifestyle that you can maintain all your life.
The Atkins diet cannot be maintained indefinitely. It's not healthy.
Caveat emptor.
__________________
No worries