Bike Forums - View Single Post - Forearm muscle/tendon soreness

09-13-19, 07:32 PM

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jkrjhn

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Quote:

Originally Posted by justslow

I gave myself "tennis elbow" from playing musical instruments. The cure for me was a device called a Theraband Flexbar. I use it every time I get any discomfort in my elbow. Look for:
https://www.amazon.com/TheraBand-Ten...gateway&sr=8-5

+1 on the TheraBand! I struggled with tennis elbow last year. Tried different PT exercises but it kept getting worse. What did the trick was the TheraBand.

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