Originally Posted by
furiousferret
Close to 14 hours last week. I think I fixed my groin issue and its one of the rare times in the last few years its felt normal.
I know I say that every other month, but some time years ago 1 thing went out of place and 5 other things changed to compensate, one by one they're (hopefully) all getting sorted. I'd like to think at the end of this I magically have a 50w power jump, one can hope!
So there is a long bruise in my adductors right next to my hamstring. 100% caused by this 'adjustment'.
I'm going to have to take it easy the next few days. I don't think its totally torn, but there's no reason to push it. In the end, I do think this is all positive, that muscle was more than likely shortened due to a twisted femur, which is now corrected (I hope).