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Old 04-22-20, 09:32 AM
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Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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If one has stoker crank length sorted, a very effective cadence drill is to take it up to a steady 100 cadence on some fairly flat terrain and hold it there for about 30 minutes continuously, shifting as necessary. We do it in HR zone 3. We've found this works better for both of us on the tandem than on our separate trainers, I suppose because the tandem is our primary outdoor bike.
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