Thanks for the replies, I did buy new glasses Ill try the old ones..I didn't think bike fit because I've had my bikes for years.I'll adjust the bars and see what happens.I'll also incorporate these exercises into my routine.I'm really in a pickle, in a week I have 6 family members going on a 30 mile bike ride [2 from out of state] and right now I don't think I can complete it. I will dust off the mountain bike and try that too.