47, 6'3" 185#, 10% body fat or so on 10/1. quit drinking. 11/1 quit meat and dairy aka plant based athlete. currently 167#, very little body fat, and for the first time in a long time my wife is worried again about my weight. training and riding 8 to 12 hours a week, so nothing major there. dont log my food and eat when I am hungry. while dropping beer was likely a huge factor being plant based is right up there. i feel better, sleep better, and recover better. back to back hard efforts are "easier" these days as a result. that's all i know. later.