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Old 02-07-20, 01:56 PM
  #27  
aham23
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Join Date: Jun 2005
Location: 8675309
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Bikes: 2010 CAAD9 Custom, 06 Giant TCR C2 & 05 Specialized Hardrock Sport

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47, 6'3" 185#, 10% body fat or so on 10/1. quit drinking. 11/1 quit meat and dairy aka plant based athlete. currently 167#, very little body fat, and for the first time in a long time my wife is worried again about my weight. training and riding 8 to 12 hours a week, so nothing major there. dont log my food and eat when I am hungry. while dropping beer was likely a huge factor being plant based is right up there. i feel better, sleep better, and recover better. back to back hard efforts are "easier" these days as a result. that's all i know. later.
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