Originally Posted by
bitingduck
but if you're a high slow-twitch type your 10 s power and 10 hour power are the same and there's nothing you can do about it.
I dunno. Had a teammate who did RAAM solo 6 times and decided he wanted to be a crit sprinter. He did a bunch of work towards that goal and they eventually force upgraded him because he was cleaning out the prime bucket.
Off season I go skiing (DH and XC) and hit the weight room. If we have a long period of weather I'll jump on Zwift for a bit or do one of the Tacx videos.
After a good DH season my peak and sustained sprint numbers are always their highest.
Day out will look like this:
