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Old 09-06-17, 06:18 AM
  #25  
queerpunk
aka mattio
 
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Thought I'd write a little more about what I do in the offseason - which, for me, starts right about now.

Big picture is, it's about taking the time to build new foundations for another season of work.

I take a little break - a couple weeks barely on the bike.

Then, I return to aerobic development, and strength development. Tempo rides and weight lifting. I maintain weekly sprint work.

I take some damn vacations, which is nice.

I race RRs and crits in the spring and prep for track season.
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