Well, I’ve tired a lot of things last weeks.
First of all, I moved to a cooler place of my apartments. Now I’m spinning in front of big opened windows at the evening (no sun). The temperature outside is quite low (15-20 C). I’m still using only one fan. Between long hard interval I take a break to cool down. Also I began to drink more water during a day and isotonic during a workout sessions.
I visited my local hospital and completed basic medical check. My haemoglobin is ok (but I didn’t check my ferritin level yet).
All of these didn’t completely fix my problem (but it’s definitely easier to spin now).
Here is my workout analysis from Strava. It was 3x10 min FTP intervals: https_monosnap_com/direct/HpULWRR6hHJG6MtE1iR0zCx9vX1H3y (sorry, I’m newbie at this forum. Can’t insert a link
)
You can see how my HR rose at the end of 2nd and 3d intervals.
And here is analysis from the same workout but another athlete: https_monosnap_com/direct/xvuyuuGmCJQWed29hgCHDNXy2PM0ZJ
Almost same level through 3 intervals.
I already spent 118 hours on the bike this year doing different workouts. What do you think? All these symptoms caused by the lack of fitness level? I don’t believe that more fans will solve this issue