Thread
:
Can’t keep same HR in aerobic workouts
View Single Post
07-16-19, 07:08 AM
#
24
wphamilton
Senior Member
Join Date: Apr 2011
Location: Alpharetta, GA
Posts: 15,280
Bikes:
Nashbar Road
Mentioned: 71 Post(s)
Tagged: 0 Thread(s)
Quoted: 2934 Post(s)
Likes: 112
Liked 341 Times in
228 Posts
Quote:
Originally Posted by
rubiksoval
If you're not trying to race or max out your fitness, what's the point of doing intervals? It's not particularly fun.
Increase maximal oxygen uptake capacity. Fitness is an end in itself.
Reply
wphamilton
View Public Profile
Find More Posts by wphamilton