Originally Posted by
AmahlAmahlAmahl
Check out these videos to help out your squat:
(snip)
I can't stress how important it is to get on a proper weight lifting program and not just "wing it". A lot of people I know swear by Starting Strength: Basic Barbell Training. You can find the book on sell, used, for around $10-20. I personally use Track Cycling Academy's weight lifting program. You shouldn't be afraid of Olympic Lifts. The Australian Cycling team practices them for a reason. There's a lot of different resources on learning the technique sand various drills you can practice. If you're ever interested in oly lifts, check out Greg Everett's Olympic Weightlifting: A Complete Guide For Athletes & Coaches. I purchased the book used for $20.00. Also, ****** has a great community for weightlifting. I hope some of this information helps you out.
Good Lord. Thanks for these. I have studying to do.
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson