Originally Posted by
wvridgerider
I hate the word diet but need to cut a lot of weight.
Do any of you "losers" have a meal plan? Like what to eat for breakfast, lunch and dinner? What are your options? Pretty vague and I know cut the carbs but maybe some recipes.
Always prep your meals. You know you will have quality food and you will never be hungry. Eat every 2-3 hours. When I cut weight I’m never hungry and I get sick of eating. Only you know what food you like so your meal plans have to be based on your taste. If you prep your meals for three days out you should have fresh quality food. I have some ideas.
Meal 1: overnight oatmeal with a scoop of protein powder.
Meal 2: half a sandwich with chips and diet soda.
Meal 3: salad or a protein bar.
Meal 4: chicken, fish, beef, with rice or potatoes and veggies.
Meal 5: if you can eat it! More meat and veggies. Or yogurt.
I’ve lost a lot of weight on this type of plan. But, it’s not for everyone.
Drink lots of water. And if you like sweets the protein bars and yogurt will help. Once in a while you can eat pb/j. After a week of this your appetite will go way down.