Originally Posted by
Colnago Mixte
Go for long rides, but eat normally. Or better yet, go for long rides and don't eat anything at all afterwards.
Cut out grains and sugars, and try to eat mainly meat and veggies.
Yep ,that will work ! in 2017 I was 277 lbs diagnosed T2 diabetic. bought a bike ,and cut out bread,sugar, rice,coke and pastas. Went for steaks,fried chicken ,fish and veggies .Am down to 209lbs.
At first could barely make a 8 mile ride .now I can do 30.
still should loose 30 more #
One ride at the time ,you can do it