Juice instead of soda. Lots of water on hot days like today. Minimal red meat. And I try to eat as broad a nutrient spectrum as I can for each meal while watching the fat and sugar content. I'm not anal about it, though.
But when I'm out riding I eat whatever the hell I want.
Today was a spicy deluxe from Chik-fil-A and did I have the large fries also? I was 20 miles into 39 round-trip so you freaking bet I did!