Another brick last night. Short jog around the block then onto the bike for 30mi. More tempo. The way out of town has all the starts and stops and little rollers. So of course the long straight line back into town was a persistent headwind.
Since I was on the TT bike, I left 15min ahead of the "worlds" group. On the northern lollipop I caught the B's and passed them since the route doubles back on itself. They were really struggling dealing with the headwind. Down hill the false flat I think they were maybe going 17. It was all I could do to keep it at 20 for that long a period of time. Almost 22 avg. Not quite.
Today is off day. Bad weather locally, rain, branches falling. Not a good day to be outdoors. Don't want to injure with the running. Perhaps some yoga.