Thread: I'm here to tell you it works if you work at it.
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Old 12-30-14, 10:40 AM
  #154  
Willbird
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Join Date: Jun 2014
Location: Very N and Very W Ohio Williams Co.
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Bikes: 2001 Trek Multitrack 7200, 2104 Fuji Sportif 1.5

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Today was 20.3 miles at 18F, powered by my own version of Bulletproof Coffee.

2T of Kerrygold unsalted butter
1T of Coconut oil
1 Kirkland breakfast K cup

Blend, chase with a second cup of Black Coffee, ride 20 miles at 18F :-).
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