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Old 08-16-17, 09:30 AM
  #20  
noglider 
aka Tom Reingold
 
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Location: New York, NY, and High Falls, NY, USA
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Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem

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It's a good idea to have two brakes. When you have two caliper brakes, the front one is about twice as effective as the rear. If you have a fixed gear, your legs are as good as a rear caliper brake, so it suffices to have a fixed gear with a front brake. This is true whether you slow with your legs or not. I know a track racer who is also a bike courier, and he recommends using your front brake for braking solely and not using legs. This is a good strategy except in a few emergencies where you should use both.
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