haven't looked into hip issues, but did some research about shoulders. pretty sure I have an impingement so I'm avoiding over the head lifting & taking Nonsteroidal anti-inflammatory drugs (NSAIDs) which block the COX enzymes and reduce prostaglandins throughout the body. As a consequence, ongoing inflammation, pain, and fever are reduced. I was doing occasional ibuprofen w/ some improvement, so trying this for a week or so & I'm, pleased but I mistakenly put a sheet of drywall away at work the other night & felt a twinge. pissed at myself. good luck with your hip!