2 x pieces of multigrain toast with almond butter & jam, some cheese, double espresso. This will last me about 2 hrs (30ish miles). If I think I'll be out past that, I'll bring a Clif bar which will extend me to 40-50. Yogurt with granola or muesli, some nut mix, dried or fresh fruit is a quicker meal, but doesn't last me as long. I also make my own 'energy drink' by mixing some dissolved raw sugar, lime/lemon juice (a tablespoon or so of each), and water. More fun to drink and seems to give me a bit more energy than water.
Not eating before a ride? No, thanks. Possibly ending up in a state of bonk and having a delayed reaction to hazards/motorists feels like driving drunk to me and me only, all you fasted training people can do whatever works for ya
