Originally Posted by TMonk

I routinely do 3 hr trainer rides, up to 4 voluntarily. Some times it's nothing more than the zwift world noise. IDK, maybe I've hit my head in crashes enough times to tolerate it? I don't ever use ERG mode when doing workouts because I hate it. I do my workouts on the trainer in "free ride" mode, sort of like you would IRL I guess. I'll chose my route/segment to go for based on my target interval duration, also like IRL.

For long rides like that 3 hr or more, it's usually a z2 overall target without too much structure. So if I want to hit SST up Epic KOM I'll do it. Also, do you do any group rides caloso ? It's a great way to make it social and pass the time. Sometimes I'll tether together different group rides to pass the time more quickly.

I'm planning a private Zwift meetup to do the London PRL full soon... 100 mi with a ton of climbing. LMK if anyone wants in and I'll PM you the details.