View Single Post
Old 06-12-19, 10:12 AM
  #4  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,534

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3889 Post(s)
Liked 1,938 Times in 1,383 Posts
Ride lots. See hill, ride up it. Keep increasing the distance on one ride a week. Make that one hard, the others more moderate. When you can ride 60 miles, look for a group of riders who are a little faster than you. Group rides are a training plan all by themselves. That was my strategy when I was getting back into it.
__________________
Results matter
Carbonfiberboy is offline