As a lightweight who has never had to loose weight, I believe I can add some value here.
Originally Posted by
Gresp15C
Now, I increased my riding during that time too, and went single-speed. Riding improves my mental state, and that causes me to eat less.
I've noticed this at times too. I don't eat more when I ride. If anything, riding less gives me more time to eat! And yes, SS/FG rocks!
Originally Posted by
gregf83
How do you explain healthy, thin and fit individuals who aren't on a fad diet?
Exactly. If carbs were the devil I wouldn't still be essentially the same weight for 30+ years. If anything, go veggie!