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Old 08-06-18, 05:35 PM
  #12  
jsigone
got the climbing bug
 
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Join Date: Jan 2005
Location: San Diego
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eat less heavy food before your ride and you won't want to vomit when going near your HR red zone.

Try different foods before your ride or even the dinner the night before. It all reflect the type of energy you may have when riding a bike.
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