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Old 08-06-18, 05:35 PM
got the climbing bug
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Join Date: Jan 2005
Location: San Diego
Posts: 9,808

Bikes: one for everything

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eat less heavy food before your ride and you won't want to vomit when going near your HR red zone.

Try different foods before your ride or even the dinner the night before. It all reflect the type of energy you may have when riding a bike.
Rule #10 // It never gets easier, you just go faster.
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