That was talking about "life long" exercising, I wonder if it works the same for Seniors starting later? Say, starting cycling at near 50 and starting running at closer to 60? I haven't had a checkup in many years, but at CVS my BP was back to normal good, and resting HR better than ever at 50 bpm so I'm hoping so.
My muscles surely don't feel like 30 years ago though
