Thread
:
There's No School Like the Old School
View Single Post
02-11-19, 03:45 AM
#
47
srode1
Gravel Rocks
Join Date: Dec 2018
Location: Ohio
Posts: 298
Bikes:
Trek Domane and Crockett, BH G7, Niner RLT9, RLT9 RDO
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 124 Post(s)
Likes: 13
Liked 38 Times in
29 Posts
Quote:
Originally Posted by
fstrnu
You want all your sessions to elicit a cardiac drift of 5-10%, except for the first of your 2 x 1 x 90.
Why? What is the principle behind this?
Reply
srode1
View Public Profile
Find More Posts by srode1