I travel for work and there happens to be two outdoor tracks within less than an hour drive of the one work location.
If I had a free night to go try a race and get your butt kicked, what race (scratch, elimination, Danish/Dutch race) would you do if you knew the following:
-newbie with basic safety intro course completed
-can manage low 600's watts for a minute, about 360 or so for 3 minutes, I can pull out a 1200w sprint if I have to........I'm not very big, right now 70kg.