Happy New Year, @
Hermes!
Today, headed out the door for Hellyer, it was going to be the first workout for 2018. And, the Start of the Season. I got a frantic text from BJ telling me that the supervisor for the day couldn't make it, so we devised Plan B. We decided to go to a closed stretch of road on Marina Airport and treat it like a velodrome (only different). When we got to the bikes, BJ had a mechanical (flat front tire, broken presta valve, no fix available), so she packed it in for the bike shop and I did my workout. I did a ten lap warmup (each lap was just over 900 meters), then I did four flying 200's. Flat flying 200's. The cadence was lagging and the power wasn't great. However, it's a new start!