Just started doing Keto and 18/6 IF this week and feel great. I started at my plateau point of about 204, a level I have not been able to crack for 12 or more years since I started working out regularly and eating correctly the majority of the time. Even in periods where I try and eat real clean. Having done the eating 5-6 meals a day, lower carb and still hitting a wall, thought I would try this. Not nearly as hard as I thought, and I feel great. Time will tell if I am able to hit my target. But this is an easily sustainable way to eat regardless. Trying to work my way out of the clydesdale barn, and just be in the slow old man but healthy lane.