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Base training concensus
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02-04-10, 12:05 PM
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pjcampbell
fair weather cyclist
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i think it depends. on a lot of things........for an all rounder, in 10 hours I think SST training is great. I pretty much have been doing 2-3 hour rides at tempo 76-90% of FTP. This is working very well for me so far.
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