Originally Posted by
phrantic09
What was the target to hit your preferred eFTP? I'm curious, because I'm not 100% certain what intervals does to estimate.
Intervals looks at efforts somewhere around 3 minutes and longer. I was aiming for 400w for 3min but ended up doing 3min 20sec at 350w which put me at an eFTP of 268w. Last fall, 3min10sec at 373w put me at 280w. Looking at it now, it was on the same hill, and I had the same dip, (but I wasn't actually targeting the effort at the time).