Hookers and blow.
But seriously,
I find that health apps on my phone that log food and exercise work for me. About 5 years ago I had foot surgery that prevented me from doing much of anything, and after a few years ballooned up 50 lbs. last year, through watching my diet and exercising, I lost 20 lbs, and was able to get through the winter without gaining any significant weight.I am an educator, so I am looking forward to putting a ton of miles on the bike and dropping the last 30 this summer. Thats my goal.
BUT I am starting to think my 40 year obsession with beer has caused my liver to swell and I'll never lose it.
Last edited by frogbiscuit; 04-29-19 at 12:26 PM.