I'm with
downtube42 wtf?
I was having difficulty hanging my '85 Schwinn Cimarron on the upper bike rack in the garage and considered switching it with a lighter bike that currently rests on a lower rack. And then I htfu. I started adding a little lifting to my normal core strengthening sessions. I got soft but I'm not going to stay soft.
Of course, at our age (any age really), there can be accidents and distractions. If we perceive them as challenges and not excuses, we get harder and not softer.
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I don't do: disks, tubeless, e-shifting, or bead head nymphs.