Originally Posted by Happy Feet

I think Cardiac Drift could be more interesting as a punk band name or the 8th installment of the Fast and Furious franchise.

fstrnu. I know I am going to hate myself for asking but what is the goal of this training for you, both on the spin bike and in relating it here. Training implies preparing oneself for a goal. Do you have a goal other than the training itself? One problem with only indoor spinning is there is no end point other than say maintaining X rpm for Y minutes or some other such thing. Undefined fitness goals as you seem to be chasing only lead to overuse issues and fitness addiction disorders. Concrete real world goals moderate those tendencies. Otherwise you are training to train which is an unending cycle.

If your goal here is to relate an idea you are doing a terrible job by ignoring all the questions being asked of you. It sounds like you are driven only to communicate your opinion one way regardless of the audience and that clearly influences their reception of your ideas. From a communication perspective it's a fail. In communication courses you would be taught something like:

1. This is who I am.
2. This is my experience.
3. This is what I hope to teach you.
4. This is why it's important.
5. This is how I will do it.
6. Are there any questions.

You've just skipped 1 and 2, and danced around 6 so that people are openly challenging 4.